Working Without Thinking?

Is it possible to work without thinking?Actually, it is. I tested it and can approve it. The voice in your head indicates that you are thinking. However, you are not your thoughts. They are a side product of your rational brain. Thinking is great. However, it is also limited. The brain can only access situations based on experiences in the past.But what if you are facing…

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You Are Good Enough

Many believe that we have to work harder in order to become more self-confident and successful. Often we tend to focus on all the things we have not yet done perfectly so we circle around our so-called weaknesses. But what if confidence actually works the other way around? Instead of criticizing yourself, try something new: Take a couple of minutes and think about what you are naturally…

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Kick Up Your Confidence

  It was inspiring to talk to brilliant women in tech at the #girlsintechswitzerland workshop on #selfconfidence to share experiences and explore the topic of #femaleleadership. After a great kickboxing session, we talked about common issues that women are facing in tech-related fields. So hands up to all women in tech, here are some hacks to decrypt the code of confidence:   Find your unique problem-solving abilities. Become aware of what you are good…

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Reframing Conflict as Opportunity to Grow

Are you having a conflict at your workplace?  𝗥𝗲𝗹𝗮𝘅. 𝗖𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗶𝘀 𝗻𝗼𝗿𝗺𝗮𝗹.  We tend to disagree with each other.  It’s way more important to understand what conflict type you are. There are four types:   Are you a conflict-avoidant? You know you should step in and deal with the situation but you’d rather decide to do nothing? Are you likely to give up and/or react in…

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Discover the Impact of Professional Coaching

  Would you like to perform better, advance in your career faster, and experience more work-life balance? You might consider being professionally coached as the research on the impact of professional guidance is clear according to Harvard Business Review.  Great coaches become actual mentors, helping you through your life’s challenges and strengthening your mindset so you can achieve anything you set your mind to. Despite…

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Support Women With Diverse Backgrounds

Are you interested in hiring cleaning ladies originally from countries like Eritrea, Ethiopia, Sri Lanka, or the Dominican Republic living and working in Switzerland under fair employment conditions? Then please contact the impact startup Valeriana for further information. We conducted an “Empowering Women At Work” workshop for these ladies to help them boost their self-confidence, overcome cultural barriers, and set boundaries at the workplace. What…

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Do You Need To Be Successful To Feel Worthy?

Do you need to be successful to feel worthy?  If there is anything that I would like to give to anyone I am working with it would be sᴇʟғ-ᴡᴏʀᴛʜ. How much do you like and accept yourself as a person? Way too many of us believe we are not enough. Life has taught us that we need to change something about ourselves.  As a matter of…

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Mindset Eats Strategy For Breakfast

  Mindset eats strategy for breakfast Pardon me? Let me explain this to you. Reflecting on your current mindset, how many of your professional goals are fear-based? Are you playing the game not to lose and survive (fear) or are you playing the game to win/win (love)? If you are having a fear-based mindset you are likely to use terms, such as: I have problems/issues…

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Why Is Value-oriented Coaching Way More Sustainable?

Do you know why value-oriented coaching is way more sustainable than goal-oriented coaching?  As humans, we want to fully live out values that a most important to us. We also try our best to avoid that other people or circumstances are preventing us from staying true to them. Through goals, we only want to activate our values.  As we are all different, every one of…

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Stop Setting Wrong Goals (and Become Your Best Intuitive Self Instead)

Humans are goal-driven. Most of us need a clear direction to feel safe and well.  But how do you know you are setting the right goals? Goals must be intrinsically motivated. Otherwise, you are losing valuable time and energy heading in the wrong direction. Following a clear intuition to make crucial decisions can be a game-changer. As a result, being able to follow your gut feeling is a…

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